Welcome to the Aqua-Maids Water Exercise Home Page Classes NOW offered 3 times each week! Water exercise / Aqua aerobics classes are held weekly in the beautiful outdoor pool at Mills College in Oakland, California. We offer weekday evening classes during the summer. Sunday mornings continue year-round. We have a lot of FUN, moving to great music while experiencing the many benefits of exercising in the water. Your workout can be intense, or you can work at a low intensity level. You set your own pace. Most exercises are performed in a vertical position. No swimming skills are required. Come use the water’s resistance to strengthen your muscles and joints, and increase your cardiovascular endurance and flexibility. We use equipment to isolate muscle groups. Excellent workouts for all people of all fitness levels, including expectant mothers and those who are recovering from injuries or surgery, or managing back or knee soreness. A variety of music is used for your enjoyment. Each class ends with water relaxation including adaptations from Tai Chi and Yoga. Download a class flyer (Adobe PDF Format) Don't have Adobe Reader? Click to download their FREE program Questions? Comments? Would you like to be on our email list? Please send email to: info(at)aqua-maids(dot)com Thank you for visiting www.aqua-maids.com Remember to say "THANK YOU LEGS!" Home | Schedule | What to Bring | Photos | Water Health | Links | Contact Us Copyright 2008 www.aqua-maids.com All Rights Reserved

Aqua-Maids, aquamaids, mermaids, mer-maids, aqua aerobics lovers, aqua goddess fitness fanatics, unite! Water, workout, exercise rebound, comfort, Aquacise, Aqua Sculpt, moving underwater. Deep h20 water or shallow water, active, rebounding, neutral, suspended, Padded lilies you are an inspiration to us all! Keep moving every day, health goals happen, smile, give yourself a hug and commend your progress. Water exercise is good for you. Especially in the outdoor pool held at Mills College in Oakland, SF Bay Area, water aerobics, aquacise, call it what you will, great for the soul, ca, calif, California, prophet on the burning shore, water feels like paradise, stretching to your maximum, lengthening, strengthening, working your muscles, bones, log roll, cross country, jumping jacks, jogging, marching, walking in the water, water walking, good posture, whole foot down great for your balance, flexibility, training, strong, powerful, women, recovering from surgery, bad back, knee replacement, hip replacement, therapeutic, running, runner, pregnant, pregnancy, pre-natal, post-partum, post-pardum, you need this too